Yerba Mate, as it is popularly known all over the world, has its origins in South America. Even though coffee is known as the most popular beverage in the world, that is not the case in South America. Mate is the most popular drink in that part of the world. It is called by a different name in Brazil as Chimarrao or ervamate. The popularity of the Chimarrao is also because of the various health benefits it provides for its consumers, states www.mindbodygreen.com, a leading lifestyle portal.
Chimarrao preparation is similar to the way tea is prepared. The leaves and stems of the Yerba are mixed with hot water. The flavour is very woody and bitter to taste. This beverage can be sweetened by adding honey, sugar or any other sweetener to the brew. Traditionally, this drink is prepared and drunk in a metal gourd and sipped with a straw like bombilla. Like green tea, the chemical composition of polyphenols in Chimarrao is such that it has a lot of health benefits. It also carries a lot of antioxidants, vitamins and minerals. It is believed that unlike coffee which has a lot of side effects, Yerba Mate is a safe and efficient stimulant with little side effects and many health benefits
Below are some of the health advantages of using Chimarrao Yerba Mate.
High in Antioxidants: As per reports Yerba Mate has higher antioxidant content than in green. Due to the presence of antioxidants in great quantity, consuming this brew can slow down ageing, detoxify blood as well as boost the immune system. It is also known to prevent cancer, though there is no conclusive proof on this. It also helps reduce stress and insomnia among drinkers.
Boosts Energy: There are many useful chemicals and nutrients in Chimarrao that increases your metabolism and hence helps reduce fat. It means that drinking this brew 2-3 times a day you will burn more calories and fat cells stored in your body. Regular consumption of Yerba prevents lactic acid from building up in your muscles and hence decreases soreness in the post exercise
Improves Digestion: Traditionally, Yerba Mate tea was used as a herbal drink for digestive problems. Drinking this brew stimulates the body to produce gastric acids needed for digestion. It also cleans the colon and thus aids in effective waste elimination from the body. Drinking this tea reduces bad breath as it reduces bacteria in the stomach known to cause bad breath.
Keeps The Heart Healthy: Yerba Mate helps to prevent the hardening of the arteries and prevents blood clots that are known to cause a stroke or heart attacks. The amino acids present in the tea help in the movement of blood through the bloodstream and prevents fat accumulation on the walls of the artery.
Controls Weight: Drinking Yerba Mate regularly by including it in your diet has a lot of benefits. This tea has a unique quality that helps you feel full as soon as you start eating, it slows down digestion so that you feel less hungry during the day. With a combination of a healthy diet, exercise and Yerba tea, you can burn more calories by boosting your metabolism. It also helps you eat less and burn more.